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  • Patient exercises

Shoulder exercises

Neuro Medical Clinic, Mall Road, Saddar, Rawalpindi · Dr. Umar Zafar Ali, Neurologist & Medical Specialist

A) Pendulum stretch

Shoulder Exercises - exercise sheet 1 of 6

 

B) Finger walk

Shoulder Exercises - exercise sheet 6 of 6

 

C) Cross body reach

Shoulder Exercises - exercise sheet 2 of 6

 

D) External movement

Shoulder Exercises - exercise sheet 3 of 6

 

E) Stabilization

Shoulder Exercises - exercise sheet 4 of 6

Doing it properly

Little and often beats one long session. Keep to the stated frequency for at least two weeks before judging whether it is helping, and stop any movement that causes sharp pain rather than working through it.

Come in if

Symptoms are worsening, waking you at night, spreading to a new limb, or unchanged after four weeks. Walk in during clinic hours — Monday to Saturday, 11:00 am to 06:00 pm — and bring this guide and any reports with you.

A question about your own case is better answered by the doctor than by a guide. Message the clinic with your name and file number.

Ask on WhatsApp

General education, not a prescription. Seek urgent care for sudden weakness, slurred speech, a first-ever fit, a face that has drooped, or the worst headache of your life.