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Patient exercises

Printable exercise routines given to patients in the clinic.

Facial Palsy Exercises - exercise sheet 2 of 2

Facial palsy exercises

Gentle re-training for a face that has weakened on one side, once your doctor has confirmed Bell’s palsy or a similar diagnosis.

Carpal Tunnel Exercises - exercise sheet 2 of 2

Carpal tunnel exercises

For numb hands at night that keep returning after medication or a local injection. This sheet sets out the nerve and tendon glide routine used at the clinic for carpal

Cervical Exercises - exercise sheet 7 of 7

Cervical exercises

Routinely perform these exercises to improve neck pain and prevent recurrent cervical pain.  

Vestibular Exercises - exercise sheet 3 of 3

Vestibular exercises

Movements for dizziness and unsteadiness, done seated at first. This sheet sets out the vestibular routine given to patients with dizziness and unsteadiness. The movements work by asking the balance

Shoulder Exercises - exercise sheet 5 of 6

Shoulder exercises

A) Pendulum stretch   B) Finger walk   C) Cross body reach   D) External movement   E) Stabilization

Back Exercises - exercise sheet 3 of 3

Back exercises

A simple routine for a stiff or painful back, to be built up gradually. This sheet sets out the back routine given to patients with a stiff or painful lower

A question about your own case is better answered by the doctor than by a guide. Message the clinic with your name and file number.